Turn up, drop in and downward dog

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Update – this class is no longer running, for current schedule see classes

I’ve started running drop in yoga classes in Oakwood North Leeds on a Friday morning and Saturday afternoon. There’s room for up to six people, donation only, no need to book just turn up. I’ll be doing the classes anyway so whoever comes along it’s all good.

I just decided to take the plunge and start running the classes because, as Nike says, just do it! I tried to find a fancy venue but in the end realised I’ve got a lovely space myself that’s just right so I’m going to use it. The classes are suitable for all levels, you don’t have to be super fit or flexible. In fact, I’m aiming to make yoga more accessible to people (like me) who aren’t young and bendy and who have more than a few niggly aches and pains.

I have all the mats and equipment so just turn up in something comfortable. The Friday class is at 11am and the Saturday one at 2pm. I’ll be posting up on the Facebook page each week to confirm as some weeks I might not be able to do both days. So do just double check before you set out.

We might have a real canine helping us with our downward dogs on a Fridays as I sometimes look after Sox the Tibetan terrier while his mum’s working.

Message me on Facebook for details of where to come. Everyone welcome – including blokes usually found in Weatherspoons and family members who all keep making excuses but who would really benefit most 😁

I’ll be posting again to let you know how it all goes.

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